Get fitter, healthier and reach your goals faster with the support of our friendly, dedicated personal trainers.
Having the Best Personal Trainers
SOLID, CONSISTENT, NON-JUDGEMENTAL SUPPORT. Each hour you spend with your trainer is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals.
Personal trainers will make sure you’re doing everything right. If your posture needs correcting, or your technique is a little out, we’ll be there to sort it out.
Individualized Programs
You get a totally personalised session. No distractions – and it’s all about working on your progress in whichever direction you choose. At each of your Inspiring healthy lifestyles personal training sessions you’ll get all the guidance you could possibly need, but more importantly you’ll be totally motivated making sure that whenever you work out, you’ll be completely focused and inching closer to your goals.
MAXIMISING THE EFFICIENCY OF YOUR WORKOUT TIME
You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time.
You’ll have a workout and nutrition programme that’s ideal for your needs, to help you run that marathon quicker or simply feel a million dollars.
Time Tested, Proven, Scientific Methodologies
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION AND FITNESS. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.
CORRECT TECHNIQUE AND FORM. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.
MOTIVATION AND ENCOURAGEMENT
Your Personal Trainer will motivate and believe in you even when you are feeling at your lowest and don’t believe in yourself. Can’t is not in a trainer’s vocabulary.
REACH AND MAINTAIN YOUR GOAL
Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success.